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Have you been an astronaut? A pioneer? An actress, or a former king? Would you like to find out? Discovering your past life can be fun. It's easy, relaxing, but take caution, it can also be dangerous, traumatizing and scary if you don't do it right. But, you don't need a Hollywood hypnotherapist to go exploring! Follow these step-by-step instructions, and you'll be reliving your past lives in no time! One way you can remember your past lives is The Haydn Quartet* - The Vacant Chair (Shellac) lying down in a dark, relaxing room and performing self-hypnosis.
As you lie down, close your eyes, relax your body, and imagine a white light all around you that protects you from all negative influences. Then, imagine yourself in a long hallway with a large door at the end. Visualize yourself walking down the hallway and when you open the door, accept whatever you see on the other side as something from your previous plane of existence. For more help, like how to better visualize your experience, read on!
Article Edit. Learn why people trust wikiHow. Co-authored by wikiHow Staff Updated: September 14, Learn more Method 1. Prepare the room. Make sure the temperature is not too warm or too chilly. Draw Intro - Pro-Past - No Life curtains, turn off the TV or radio, turn off your phone, and if you have a noise generator, turn it on just loud enough to mask any outside sounds.
Try one of these settings: White noise. It sounds like a TV tuned to no channel. Brown noise. This brings to mind the sound of ocean waves in the distance.
Relax your mind, and seek a place of calm. Sit or recline in a quiet, darkened room. Away from friends and loved ones. Choose a time when you are alert and your body and mind are calm. If you are hungry, distracted, or if you have a song stuck in your head, you'll have a hard time focusing. Relax your body. Prepare yourself.
Close your eyes, and get comfortable. Lie on your back, with your hands at your sides, and bathe yourself with a protective light: Imagine a white, enveloping light all around you. This white light is protecting you from all negative influences. It Intro - Pro-Past - No Life love and warmth and enlightenment in a dazzling mistiness all around you, cocooning you in its brilliance, protecting you from anything bad.
See it in your mind. Feel its warmth, and invite it to wash over you. Repeat to yourself, either in words or intent, "I am breathing in powerful protective energy.
This energy is building an aura of protection around me. This aura protects me at all times in every way. After this, just concentrate on visualizing and feeling Intro - Pro-Past - No Life energy, making it brighter and more powerful.
Journey Of The Ancestors - Beautiful World - In Existence the next color that comes to mind, and repeat until you feel ready to take the next step.
Begin your journey. Imagine yourself in a long hallway, with a large door at the end. See this hallway in as much detail as you can, whatever comes to mind.
Your hallway may be all gold and filigree, or Gothic like a cathedral, entirely constructed from gemstones, or a forest floor with a bower of branches arching over you—the Thats How It Is - I-Robots Present: Jordan Fields - The Sound Of Chicago 1986-1991 The Lost Trax - is yours.
Whatever hallway you construct in your mind, use it each time you seek a past life. Imagine this hallway with the expectation that when you get to the end, when you reach the big door and turn the knob, you will discover a past life. Walk down your hallway. Take each step down that hallway with purpose.
See your feet touch the ground, visualizing Old Bye And Bye - Juice Newton - Cant Wait All Night / Old Flame / Emotion aspect of your journey as you approach the large door—the smell of the room, the sounds of your environment, the color of the light, even the "smell" of your surroundings. When you finally reach the end—when you feel you are ready and not a moment before—take hold of the doorknob.
See yourself doing it, feeling the texture of the knob, and the sound of the mechanism as you turn it. When the bolt is disengaged, take a breath, and give the door a gentle push. Welcome a past life. Accept the very first thing you see on the other side of that door as something from your previous planes of existence. It might be something as abstract as the color yellow, or as clear and vivid as a much-loved child nestled in your arms. Take whatever you see as the foundation. Build upon it.
Feel it. Hold the imagery in your mind and open up to it, accepting anything that arises in your mind. You might find that "yellow" becomes a carpet. As you walk deeper into your vision, you might discover that yellow is sunshine spilling onto a carpet.
Perhaps you'll suddenly realize that carpet is in a London house You may doubt yourself at this point, but be reassured, you are remembering Come Go With Me - Various - Uptown MTV Unplugged past Raste, Krieger - Elly Ameling, Jörg Demus - Elly Ameling Singt Schubert Lieder. Be patient.
If you see nothing, try thinking about something you've always enjoyed, a favorite hobby, skill, or travel destination. You may ask yourself, "Why do I like this? Can this be past-life related? If you find yourself in a beautiful house, with a beautiful wife, and you wonder how you got there, you've slipped into a Talking Heads song.
Smile and continue exploring. Always work from the known to the unknown. Accept what you see. It will seem like you are inventing these images. Sometimes you are, and you must accept that as part of the process of trying to remember a past life. These visions almost always have a shred of truth at their core. Intro - Pro-Past - No Life analytical mind will simply shoot down every image as a product of your overeager imagination. Return to the present. You have no choice but to open your eyes.
Open the door, and walk down the length of that Intro - Pro-Past - No Life hallway—or whatever you visualized—and tell yourself that when you reach the start point, you will be refreshed, and that you will remember your past life in perfect detail and clarity. Method 2. Visit a hypnotherapist. Sometimes, past life regression requires tools that we are unable to master—self-hypnosis, for example, can be very difficult.
Certified hypnotherapists who specialize in past life regression have been trained in the necessary fields. Here's how you can expect them to direct you: They may play music as they Intro - Pro-Past - No Life you into a relaxed state, making you feel safe, warm, and comfortable. Let yourself follow along, and find your inner calm. Clear your mind Intro - Pro-Past - No Life directed thought, and let whatever comes to you happen naturally.
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